June is Men’s Health Month—a time dedicated to raising awareness about preventable health issues and encouraging men to take proactive steps toward living healthier, longer lives. From routine screenings to mental health support, prioritizing wellness is essential. The good news? If you have a Flexible Spending Account (FSA), Health Savings Account (HSA), or Health Reimbursement Arrangement (HRA), you may already have tax-advantaged funds available to support your health journey.
Why Men’s Health Matters
Many common health risks for men—such as heart disease, high blood pressure, and certain cancers—can often be prevented or managed with early detection and lifestyle adjustments. However, studies consistently show that men are less likely than women to visit a doctor regularly or seek preventive care.
Men’s Health Month serves as a reminder to:
- Schedule annual physical exams
- Monitor key health metrics (blood pressure, cholesterol, glucose)
- Address mental health concerns
- Stay active and maintain a balanced diet
What Are FSA, HSA, and HRA Accounts?
Before diving into how these accounts can support men’s wellness, let’s break down what they are:
- FSA (Flexible Spending Account): Employer-sponsored account that allows you to set aside pre-tax dollars for eligible medical expenses.
- HSA (Health Savings Account): A tax-advantaged savings account available with high-deductible health plans; funds roll over year to year.
- HRA (Health Reimbursement Arrangement): Employer-funded account used to reimburse qualified healthcare expenses.
Each account helps you save money while investing in your health.
Eligible Men’s Health Expenses You Can Cover
Your FSA, HSA, or HRA can be used for a variety of services and products that directly support men’s health.
Preventive Care & Screenings
Early detection saves lives—and these accounts can help cover:
- Annual physical exams
- Prostate cancer screenings
- Colonoscopies
- Blood pressure monitoring
Fitness & Lifestyle Support
While gym memberships themselves may not always qualify, certain items and programs may be eligible with medical necessity:
- Weight-loss programs prescribed by a doctor
- Smoking cessation programs
- Nutritional counseling
Mental Health Services
Mental wellness is just as important as physical health. Eligible expenses may include:
- Therapy or counseling sessions
- Psychiatric services
- Telehealth mental health visits
Everyday Health Products
You can also use your funds for:
- Over-the-counter medications
- Pain relievers
- First-aid supplies
- Sunscreen (SPF 15+)
Pro Tips for Maximizing Your Benefits
Make the most of your FSA, HSA, or HRA this Men’s Health Month with these simple tips:
✅ Schedule checkups early: Don’t wait until the end of the year—stay proactive.
✅ Track your expenses: Use your plan’s portal or app to monitor spending and receipts.
✅ Know your deadlines: FSAs often have “use-it-or-lose-it” rules.
✅ Check eligibility: Not all items qualify—review your plan or use an eligibility tool.
Take Charge of Your Health Today
Men’s Health Month is the perfect opportunity to prioritize your well-being—and your FSA, HSA, or HRA makes it easier and more affordable to do so. Whether it’s scheduling a routine screening, addressing stress, or investing in healthier habits, every step counts.
Your health is one of your most valuable assets—make the most of it.